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The pregnancy method

Prepare effectively and confidently for pregnancy and birth.

Learn the foundations of our method including the anatomy and function of your core, pelvic floor, posture and breathing mechanics.

Enjoy a physio led combination of pilates, stretch classes and energising fitness to prepare for your best pregnancy and birth.

Stage 1 - Foundations of our method

physio teaser v4

Full package coming soon.

Videos will include:
  • Your core cylinder
  • Pregnancy posture and breathing
  • Pelvic floor and core activation
  • Safety considerations for exercise in pregnancy
  • Strength training in pregnancy

Stage 2 - Classes

stage 1 pregnancy v4

Full package coming soon.

Videos will include:
  • Full body workouts 1-3
  • Express arms
  • Express glutes
  • Express legs
  • Express core 1 and 2
  • Pregnancy pilates flow 1-3

Stage 3 - Relaxation / physiotherapy advice

pregnancy stage 3

Full package coming soon.

Videos will include:
  • Pelvic floor release circuit/relaxation
  • Pregnancy pilates/yoga
  • Pelvic girdle pain treatment
  • Low back pain
  • Thoracic flow