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The Glow Methods

In this section

The pregnancy method

Learn the foundations of our method including the anatomy and function of your core, pelvic floor, posture and breathing mechanics.

Enjoy a physio led combination of pilates, stretch classes and energising fitness to prepare for your best pregnancy and birth.

The post natal method

Safely rehab your core and pelvic floor post baby, from the comfort of your own home.

Our unique combination of physiotherapy, pilates and strength training will take you from day one, back to running a 10k or your favourite HiiT class. Our 4 stages of rehab will leave you feeling stronger and more connected with your core and pelvic floor than ever before.

The GlowFit method

Core and pelvic floor friendly fitness which will motivate you, challenge you and leave you feeling sweaty and energised.

Our perfect mix of Hiit classes, strength training, pilates and stretch sessions will ensure you always find a workout to suit your mood.

The physio clinic

Jo advises on some common complaints through all of our methods including knee, shoulder, back pain and pelvic girdle pain as well as injury prevention strategies.