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Online physiotherapist led pregnancy and post natal rehabilitation and fitness

The unique combination of physiotherapy, functional strength training and pilates will help keep you active through your motherhood journey, from conception to long term recovery. We will safely and effectively guide you through energising pregnancy fitness classes and birth preparation, core and pelvic floor rehab and challenging workouts post baby. Let us empower you with energy and confidence, all from within the comfort of your own home.

“Whether pregnant or postnatal, we’re confident that our programme will make you feel energised, stronger and more connected to your core system than ever before” (Jo and Betsan , co-founders)

The pregnancy method


Prepare effectively and confidently for pregnancy and birth.

Learn the foundations of our method including the anatomy and function of your core, pelvic floor, posture and breathing mechanics.

Enjoy a physio led combination of pilates, stretch classes and energising fitness to prepare for your best pregnancy and birth.

Read more about The pregnancy method

The post natal method


The most specialist and comprehensive postnatal rehab programme currently available.

Follow each stage, playing the 10-30min video in order. At the intervals highlighted: check in with our symptoms checker and then continue to progress enjoying safe and sweaty workouts that will leave you stronger and more connected with your core system than ever before.

Click on the appropriate stage below to start your rehab and fitness journey.

Read more about The post natal method

The GlowFit method


Continue your exercise journey with the GlowFit method.

Female specific training programmes, with specific core and pelvic floor cues to train effectively as a woman.

Core and pelvic floor friendly fitness which will motivate you, challenge you and leave you feeling sweaty and energised.

Our perfect mix of Hiit classes, strength training, pilates and stretch sessions will ensure you always find a workout to suit your mood.

Read more about The GlowFit method

The physio clinic


Jo advises on some common complaints through all of our methods including knee, shoulder, back pain and pelvic girdle pain as well as injury prevention strategies.

Read more about The physio clinic


Thank you for making this available to everyone, I'd love a mummy mot but I couldn't afford it and would struggle to find time fo appointments. Glow at home is definitely helping me, and I'm so grateful for it.

The Glow Method at Home Subscriber

I've been doing the exercises from glow at home regularly. I'm not sore in daily activities any more, my tummy looks like it's bulging/sagging less as my abs heal, and I feel more confident about building up my activity levels.


Mini victory... did a 400m incline run on a treadmill in-between other classes at the gym this week... was completely symptom free!  First time in over 4 years I've been able to run feeling like that!

The Glow Method at Home Subscriber

Today marks 2 weeks of following the workout planner every day... and I have to say its SO well paced. Last week and this week I got Wednesday and was a bit “bleurgh” about doing anything strenuous. A bit achey, a bit tight... I look on the plan and LOOK rest day with optional Pilates! So both weeks I’ve done the stretches and they just TOTALLY satisfy my need to rest and stretch (a bit mentally too by the middle of the week!) ready to get going again tomorrow.

The Glow Method at Home Subscriber

Honestly I just love it so much and it’s everything I’ve been looking for.


Odd thing I never thought I’d celebrate, but I just sneezed and forgot to consciously engage pelvic floor before but I still didn’t leak at all.

The Glow Method at Home Subscriber

Thank you for making this available to everyone. I'd love a mummy MOT but I couldn't afford it. The Glow Method at Home is definitely helping me and im so grateful for it. I'm not sore in daily activities anymore, my tummy looks like it's bulging/sagging less as my abs heal and I feel more confident about building up my activity levels.