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Online physiotherapist led pregnancy and post natal rehabilitation and fitness

The unique combination of physiotherapy, functional strength training and pilates will help keep you active through your motherhood journey, from conception to long term recovery. We will safely and effectively guide you through energising pregnancy fitness classes and birth preparation, core and pelvic floor rehab and challenging workouts post baby. Let us empower you with energy and confidence, all from within the comfort of your own home.

“Whether pregnant or postnatal, we’re confident that our programme will make you feel energised, stronger and more connected to your core system than ever before” (Jo and Betsan , co-founders)

The pregnancy method


Prepare effectively and confidently for pregnancy and birth.

Learn the foundations of our method including the anatomy and function of your core, pelvic floor, posture and breathing mechanics.

Enjoy a physio led combination of pilates, stretch classes and energising fitness to prepare for your best pregnancy and birth.

Read more about The pregnancy method

The post natal method


The most specialist and comprehensive postnatal rehab programme currently available.

Safely rehab your core and pelvic floor post baby, from the comfort of your own home.

Our unique combination of physiotherapy, pilates and strength training will take you from day one, back to running a 10k or your favourite HiiT class. Our 4 stages of rehab will leave you feeling stronger and more connected with your core and pelvic floor than ever before.

Read more about The post natal method

The GlowFit method


Continue your exercise journey with the GlowFit method.

Core and pelvic floor friendly fitness which will motivate you, challenge you and leave you feeling sweaty and energised.

Our perfect mix of Hiit classes, strength training, pilates and stretch sessions will ensure you always find a workout to suit your mood.

Read more about The GlowFit method

The physio clinic


Jo advises on some common complaints through all of our methods including knee, shoulder, back pain and pelvic girdle pain as well as injury prevention strategies.

Read more about The physio clinic